Health

How To Boost Your Immunity Naturally In 2023 : 13 Steps

How To Boost your immunity Naturally In 2023: fight against covid-19

All of us know that Coronavirus or Covid-19 was declared as a global pandemic by the WHO(World Health Organisation). And the whole world is struggling to save people from this dangerous coronavirus. The whole humanity is now under threat. As there is no vaccine available for coronavirus , boost your immunity  naturally in 2023 which can help to prevent us from this deadly covid-19 virus .Here you will get 13 easy steps to increase immunity quickly.

Individuals having pre-existing illness like hypertension,diabetes, other heart or kidney related problems or any respiratory illness are at a greater risk of coronavirus or covid19 complications. Because they have low immunity power.Otherwise person having no existing health issues will  behave normally . Also persons having older age have less immunity power. So boost your immunity naturally and quickly to fight against covid-19.

 

Prevention is better than cure. So we have to do some simple and easy steps  to stay safe from this virus. We have to maintain some  hygiene standards like washing your hands regularly,especially if you touched any surface or travelling by public transport. Use alcohol sanitizer  to your hands .Always use a mask which cover your nose and mouth properly. It is most necessary to avoid touching your nose , mouth and eye because virus can easily enter to body through these parts. Besides these there are some methods to improve your body immune system to fight against virus.

These easy 13 steps are mentioned below.

1.HEALTHY DIET:

  • Consume low carbohydrate  diet as it will decrease immunity power of body and focus on protein rich food like meat,fish ,egg ,beans,pulses to maintain you healthy.
  • Regularly consume vegetables and fruits to boost your immunity naturally.
  • Also you can eat multivitamins having  omega 3 fatty acids,vitamin E as your daily dose.

2. SLEEP PROPERLY:

  • At least you have to sleep 8 hours in a day,this will help your body and mind fresh will increase immunity power of the body.
  • Lesser sleep can decrease your body immunity power and persist frequent cough.

3.STAY ALWAYS HYDRATED:

  • You have to drink at least  8 to 10 glasses of water to keep your body hydrated which helps to extract toxins from your body and decrease the chance of coronavirus as plenty of water boost your immunity naturally.
  • You may also drink citrus fruit juice .

4.REGULAR EXERCISE:

  • Not only a good diet but also a regular exercise easily remove toxins from your body.
  • Do a light exercise at your home of minimum 30 minutes is good enough to boost your immunity naturally.
  • you may take the help of youtube videos to learn different exercises.

5.DO MEDITATION:

  • A bad stress also can decrease your body immunity so this can be treated easily by practicing meditation.
  • By meditation the nerves of the body will get relaxed.

6. AVOID ALCOHOL AND TOBACCO RELATED PRODUCTS:

  • You have to avoid smoking and alcohol consumption as it affects respiratory part of your body which weaken  lungs and weakens your immunity power.
  • People having greater alcohol consumption have greater risk of coronavirus infections.

7. STAY HOME AND AVOID AIR-CONDITIONER:

  • You have to avoid any non essential travelling and public transport .
  • Avoid crowded places as far as possible because as per WHO coronavirus or covid-19 is a air borne respiratory infection.
  • While travelling you have to strictly follow the proper hygiene guidelines that is to sanitize your hands and wearing of mask properly.

8. VITAMIN C & D ALSO ZINC:

  • Vitamin C  is act as an antioxidant which protect us from common cold and increase your immunity naturally.
  • Vitamin D helps to protect us from respiratory illness.Sun is the best source of vitamin D ,so you have to expose your body to sun for at least 15 minutes in a day.

10. SOME SPICES LIKE TURMERIC,GARLIC:

  • Turmeric and garlic are powerful spices which boost your immune system. So use this spices daily in your food.

11. DRINK LUKE WARM WATER THROUGHOUT THE DAY ALONG WITH GINGER OR HERBAL TEA TREATED AS IMMUNITY BOOSTER TEA.

12. AVOID SUGAR RELATED FOODS WHICH DECREASE YOUR IMMUNITY NATURALLY.

13. USE DESI OR PURE GHEE IN YOUR DIET WHICH IS A HIGH SOURCE OF PROTEIN .

By following these basic information like wearing mask,sanitizing hands and goods,social distancing ,healthy immunity boosting diet ,we can easily defeat the covid-19 or coronavirus  pandemic by boosting your immunity naturally and you can follow these steps to boost your immunity quickly in 2023.

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