All of us know that Coronavirus or Covid-19 was declared as a global pandemic by the WHO(World Health Organisation). And the whole world is struggling to save people from this dangerous coronavirus. The whole humanity is now under threat. As there is no vaccine available for coronavirus , boost your immunity naturally in 2020 which can help to prevent us from this deadly covid-19 virus .Here you will get 13 easy steps to increase immunity quickly.
Individuals having pre-existing illness like hypertension,diabetes, other heart or kidney related problems or any respiratory illness are at a greater risk of coronavirus or covid19 complications. Because they have low immunity power.Otherwise person having no existing health issues will behave normally . Also persons having older age have less immunity power. So boost your immunity naturally and quickly to fight against covid-19.
Prevention is better than cure. So we have to do some simple and easy steps to stay safe from this virus. We have to maintain some hygiene standards like washing your hands regularly,especially if you touched any surface or travelling by public transport. Use alcohol sanitizer to your hands .Always use a mask which cover your nose and mouth properly. It is most necessary to avoid touching your nose , mouth and eye because virus can easily enter to body through these parts. Besides these there are some methods to improve your body immune system to fight against virus.
These easy 13 steps are mentioned below.
11. DRINK LUKE WARM WATER THROUGHOUT THE DAY ALONG WITH GINGER OR HERBAL TEA TREATED AS IMMUNITY BOOSTER TEA.
12. AVOID SUGAR RELATED FOODS WHICH DECREASE YOUR IMMUNITY NATURALLY.
13. USE DESI OR PURE GHEE IN YOUR DIET WHICH IS A HIGH SOURCE OF PROTEIN .
By following these basic information like wearing mask,sanitizing hands and goods,social distancing ,healthy immunity boosting diet ,we can easily defeat the covid-19 or coronavirus pandemic by boosting your immunity naturally and you can follow these steps to boost your immunity quickly in 2020.
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